Bodywork Modalities

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Bodywork Modalities

Whole Body Wellness

Treating stress, pain and injury.

Clinical Deep Tissue Massage

Clinical Deep Tissue Massage works through tension, layer by layer, reaching the deeper muscles where persistent discomfort can be released. Much of the work is focused on bringing the body back into balance by working on the fascia—the soft tissue component of the connective tissue system of the body. The work is usually localized, and the client must be relaxed to permit the practitioner to work deeply. The pressure starts lightly, but progresses to the deepest level the client can tolerate. This approach can be either corrective or generally therapeutic.

Clinical Deep Tissue Massage targets specific areas of concern to alleviate symptoms of nerve impingement, muscle tears and sprains, and chronic muscular pain. It has been found effective in treating chronic pain, muscle adhesions (muscle fibers that stick together creating a knot or nodule), whiplash, neck and lower back pain, sciatica, and circulatory problems.


Myofascial Release

The therapist applies gentle pressure into the direction of the restriction by following the motion of the tissue, barrier after barrier, with sustained pressure that supports the release. This process relieves restrictions throughout the body, promoting strength, flexibility, full range of motion, aligned posture, and fluid movement. Myofascial Release Bodywork is hands-on form of stretching that evaluates and treats the fascial connective tissue system, which can become restricted due to overuse, inactivity, trauma, or infection, often resulting in pain and muscle tension. The function of fascia is varied, but it generally acts as a shock absorber. It creates tissue spaces and plays an important role in support, protection, separation, cellular respiration, elimination, metabolism, and fluid and lymphatic flow. It is a major area of inflammatory processes and will often change prior to chronic tissue congestion. Dysfunction in these tissues can have far-reaching effects.


Trigger point therapy

Trigger Point Therapy utilizes various methods to relieve and eliminate a hypersensitive area—known as a trigger point—in the muscle, its tendon, or fascia. Usually the trigger point is not in the area of pain, but digital pressure over the point will elicit pain in a referred area. Trauma is a common cause of trigger points, either by direct injury or excessive stretching and contraction. Once these fibrous sensitive regions form, repeated muscular stress will activate the pain in a reference zone. It is often possible to have more than one trigger point associated with a particular condition.

The trigger point is eliminated by applying direct pressure and sedating the point. Once the pain is reduced, massage can be applied to restore circulation to the area and remove the waste products. This method is especially helpful in musculoskeletal problems and with certain internal organ pain.


Cupping

Massage cupping is a modified version of "cupping therapy," which has been used extensively in Chinese medicine for several thousand years. Suction cups are applied to the skin, left on areas of concern or moved around for a more massage like experience.

By creating suction and negative pressure, massage cupping is used to drain excess fluids and toxins; stimulate the peripheral nervous system; bring blood flow to stagnant muscles and skin; and loosen adhesions, connective tissue and stubborn knots in soft tissue.

Cupping can prove to be very relaxing on the nervous system, calming the muscles to allow for better circulation, and therefore an almost deep tissue release.

Anyone suffering from chronic pain, stuck or tight muscles, inflammation, areas that feel pinched or enjoy the benefits of Deep Tissue muscle work, can benefit from Cupping. Clients have often reported that the massage cupping experience stayed with them longer than other treatments and that results are cumulative with consistent sessions.

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Address: 2019 Galisteo Street, H2
Santa Fe NM, 87505

 

Massage Hours:

Monday - Friday
9:00 AM - 5:00 PM

Facial Hours:

by appointment

Phone and Email

Phone: (505) 557 6140

Email: info@wholebodywellnessnm.com



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