Ankles need LOVE, too…
This is really straightforward stuff and these guys have an app (subscription) that is full of great ideas. Please modify as your body requests…
https://youtu.be/jL5OEs8En6s?si=wFbu7mia87CD68EC
As always, if you like the exercises and/or the creator of this post, please like, subscribe, and explore what else they might have to offer!!