Ankle rehab…

Ankles need LOVE, too…

This is really straightforward stuff and these guys have an app (subscription) that is full of great ideas.  Please modify as your body requests…

https://youtu.be/jL5OEs8En6s?si=wFbu7mia87CD68EC

As always, if you like the exercises and/or the creator of this post, please like, subscribe, and explore what else they might have to offer!!