Rotator cuff exercises + fun facts…

This is a great video.  Exercises that can be helpful.  Also, some education about the rotator cuff itself.  Make sure to take it easy…to the edge of discomfort, but not into pain.  If these or any exercises on our blog are new to you and/or it’s been a while since you’ve pushed yourself to try something new, take it easy.   Modify, modify, modify.  Do a fraction of the recommended reps and sets, then give yourself some time to see how you feel.  

https://www.youtube.com/watch?v=mO8YJAxVG2M

As always, if you like the exercises and/or the creator of this post, please like, subscribe, and explore what else they might have to offer!!