Strengthening mid-back

This is a great exercise for strengthening your back.  If you get those burning sensations between your shoulder blades, then you might try this approach.  Usually, as Michael says, it’s lengthening the muscles in the front and strengthening the muscles of the upper back.

https://www.instagram.com/reel/C3nUwNNsMyx/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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