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Woman Touching Her Back

Strengthening mid-back

February 27, 2024

This is a great exercise for strengthening your back.  If you get those burning sensations between your shoulder blades, then you might try this approach.  Usually, as Michael says, it’s lengthening the muscles in the front and strengthening the muscles of the upper back.

https://www.instagram.com/reel/C3nUwNNsMyx/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

As always, if you like the exercise and/or the creator of this post, please like, subscribe, and explore what else they might have to offer!!

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