Physiotherapy:  Exercises for you!

Our physiotherapy section is here for our patients, as it is an extension of the clinical work we are engaged in with them.  However, it is open to anyone interested, and we are happy you’re here!   Inactivity is our common enemy.  Movement is our ally.  We hope you find something here that gets more movement into your life.

All links below should be considered a departure point…a place to start exploring for yourself, rather than the only ideas you’ll ever need.  This area of our website is an invitation from us to you to begin and/or continue your movement toward better strength and mobility…and better general health as a result.  

LEGAL:  Whether you are a patient of ours or not, your use of this portion of our site constitutes your acknowledgment that you do so of your own volition and at your own risk.  The presence of the links below does not constitute a recommendation or prescription.    We recommend working with a trained professional - even if it’s not one of ours!!  

And if you want/need some help, give us a call and set up an appointment.  WE LOVE HELPING!!